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  • Writer's pictureRobert Christopher

#WorkLifeHack 1. #MealPrepping: Cook Meals in Bulk to Save

Updated: Sep 21, 2023

#LifeHack #1 #MealPrep: Cook meals in bulk and freeze portions for later.

1. Time-Saving: Cooking multiple meals at once saves time throughout the week. Rather than cooking every night, you can have meals ready to go.

2. Cost-Efficient: Buying ingredients in bulk often costs less. Plus, you can avoid the expenses of take-out or dining out.

3. Consistent Healthy Eating: By planning ahead, you're less likely to opt for last-minute unhealthy food choices.

4. Portion Control: Prepping meals in advance allows for consistent and controlled portion sizes, which can help with weight management.

5. Reduced Stress: Knowing your meals are ready to go reduces the daily stress of figuring out what to eat.

Steps for Effective Meal Prepping:

1. Planning:

- Decide the number of meals you want to prep for (e.g., a week’s worth of dinners).

- Choose recipes that are both freezable and scalable.

- Create a shopping list based on those recipes.

2. Shopping:

- Buy ingredients in bulk, focusing on whole and fresh ingredients.

- Look for sales or discounts to save money.

3. Preparation:

- Gather all necessary kitchen equipment.

- Clean and chop veggies or meat.

- Cook any grains (like rice or quinoa) in advance.

4. Cooking:

- Cook meals in a sequence that allows for multitasking. For instance, while a casserole bakes, a soup can simmer.

- Ensure food is thoroughly cooked, especially if it will be reheated later.

5. Storage:

- Wait for food to cool to room temperature.

- Use good-quality, airtight containers to store meals. This prevents freezer burn and maintains freshness.

- Label containers with the date and meal type. This helps in rotating meals and eating them while they're still fresh.

6. Reheating:

- Always reheat food to a safe temperature.

- Use a microwave, oven, or stovetop as appropriate.

- If possible, avoid thawing and refreezing meals multiple times.

Tips for Successful Meal Prep:

- Versatility: Choose base ingredients (like chicken or tofu) that can be used in multiple dishes.

- Freezer Meals: Some meals, like casseroles or stews, freeze particularly well, they can be reheated and still taste great.

- Freshness For salads or dishes with fresh ingredients, store components separately and assemble before eating.

- Safe Food Handling: Always practice safe food handling and storage practices to prevent foodborne illnesses.

- Rotation: Rotate stored meals so you're not eating the same thing multiple days in a row.

Meal prepping, where individuals prepare multiple meals in one go, is not only a great method to ensure healthier eating patterns but also a strategic way to save time and money. On average, a person can save up to 5 hours a week by avoiding daily cooking and clean-up processes. Financially, by purchasing ingredients in bulk and dodging the recurrent costs of take-out or dining out, an individual can save upwards of $50 a week.


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